![]() ![]() This combination can have a laxative effect, as confirmed by a June 2017 article in the World Journal of Gastroenterology. Caffeinated coffee actually increases the amount of acid that the stomach produces and boosts colon movements. Then there are the many people who sip a morning cup of Joe to encourage a bowel movement. There are those who drink coffee for the caffeine, while others simply enjoy the taste. Not only is hydrating a great way to combat constipation, but it’s also an excellent way to flush out additional toxins and waste. Since freshly squeezed lemon juice can be a bit intense on the palate, consider mixing the juice of one lemon in 12 ounces of warm water. As previously mentioned, increasing the water content in the gut can help soften stool and stimulate bowel movements. Lemon juice contains vitamin C, an antioxidant that naturally pulls water into the gut. The sorbitol pulls water into the gut to make pooping a little easier. Although fiber bulks up stool, sorbitol contributes to softer stool, making it easier to pass. One eight-ounce cup of prune juice contains 2.6 grams of fiber, which satisfies about 10% of your recommended daily intake. You can start with half a cup and adjust as needed. Keep in mind that you don’t need a tall glass of prune juice rather, a half a cup is all you need. This may be the most popular juice to help relieve constipation. Don’t drink too much apple juice, though, because it can cause digestive discomfort in people with sensitive digestive systems. Juicing apples does reduce the fiber content, so it contains less than if you were to consume apples whole. Health experts believe that the combination of sorbitol and pectin (a water-soluble fiber) may promote bowel movements. Homemade Apple JuiceĪpples are naturally rich in fiber, vitamin C, calcium, and vitamin A, among other nutrients. If you need some assistance getting things moving, consider drinking one or more of the following beverages. There are other drinks that can help relieve constipation issues. Water isn’t the only beverage that can help unclog the pipes, so to speak. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water per day. As a general recommendation, drink half your body weight in ounces of water for optimal hydration. ![]() It’s very common for people to neglect water intake, though. That means that staying hydrated with water and other fluids can help smooth things out for regular elimination. The results indicated that insufficient liquid intake was a primary contributing factor to constipation. Feeling blocked up (or like you can’t fully empty the bowels)Īn April 2013 analysis assessed the diets and stool consistency of more than 9,000 adults.Common symptoms of constipation can include: ![]() It’s a normal digestive problem that a lot of people have, but the symptoms vary from person to person. Trouble passing stools or not fully eliminating are also common signs of the condition. ![]() What Is Constipation?Īccording to health experts, a person is constipated if they experience three or fewer bowel movements per week. Knowing that you’re not alone doesn’t take care of the problem, but that’s where the drinks in this article come to the rescue. According to a 2020 study, 15% of the world’s population reported constipation. If you are feeling backed up, though, you are not alone. Not only is it uncomfortable, but it can also lead to numerous health complications when ignored. Many people experience constipation from time to time. ![]()
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